In-vitro fertilization (IVF) is a widely used assisted reproductive technology (ART) that helps couples who are struggling with infertility to conceive a baby. While IVF treatment is primarily a medical process, certain lifestyle factors can impact its success rate. To know the better outcomes of IVF treatment, you can visit the best IVF centre in India. Below are five easy lifestyle tips that you can follow to increase your chance to conceive.
Maintain Healthy Body Weight
For physical development, maintaining a healthy body weight is crucial for your overall well-being. For individuals who are undergoing IVF, weight management becomes even more important.
Both overweight and underweight individuals face lower chances of successful IVF implantation. Therefore, adopting a balanced diet, regular physical activity, and avoiding extreme weight fluctuations are essential for optimizing the chances of IVF success.
Eliminate Harmful Substances
As a future parent, it is important to avoid substances that can negatively impact your fertility and IVF success. For example, too much smoking, alcohol consumption and drug abuse have been linked to decreased fertility in both men and women.
For men, these substances can hamper their reproductive process, leading to decreased sperm quality, hormonal imbalances, and for women it increases the risk of miscarriage. By maintaining a healthy lifestyle, you can improve your chances to both fertility and IVF success.
Manage Stress Levels
Sometimes your life can be overwhelming, and causes stress to build up. However, stress can hamper your fertility and affect IVF outcomes. High levels of stress hormones also may interfere with your reproductive system, making it harder to conceive.
Thus, you should adopt stress-management techniques such as exercise, meditation, hobbies, and maintain a balanced schedule to improve your chances IVF success during treatment.
Follow a Balanced Diet
Maintaining a healthy diet is essential for your overall well-being, including reproductive health. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides your body with all the essential nutrients that are required for optimal fertility.
Specific nutrients like folic acid, iron, zinc, and antioxidants play key roles in your reproductive health and fetal development. Applying all these into your diet, along with hydration you can achieve IVF success.
Seek Emotional Support
Undergoing IVF treatment can be emotionally challenging for individuals and couples, and seeking emotional support is crucial. You can benefit from building a strong support system from your family, friends, or other professionals who can provide encouragement and understanding.
Communicating openly about your journey, sharing concerns, and seeking counseling when necessary can also help you to reduce emotional stress and promote your chances of IVF success.
Maintaining a healthy body weight, managing stress levels, reduce harmful substances, eating a balanced diet, taking emotional support, and visiting the best IVF centre in India are all vital steps that you can apply to boost your fertility. Remember, by adopting all these healthy habits, you can empower your journey of IVF success with confidence and positivity.