We can’t separate our life from stress. It is because stress is a natural part of life. Now, when it comes to undergoing treatment, stress is obvious. IVF, or In Vitro Fertilization is a highly successful infertility treatment, but the process can cause physical, psychological, and emotional stress.
Talking to the best IVF doctors at the top IVF center in Siliguri can be of great help. You might reach out to NewLife Fertility Centre which offers comprehensive and advanced infertility care personalized to patients for effective outcomes.
If you're about to start your IVF journey, here are some practical tips to help you make your journey less stressful.
Learn About the Process – What IVF Is
Understanding the IVF process, such as the overview of the steps, tests required, risks, and the possibility of successful outcomes, can help reduce some of the levels of anxiety about the treatment.
Speak to your IVF doctor, and ask questions about the steps involved in the process. When you know what to expect, it can reduce feelings of uncertainty.
Ensure on Self-Care
Self-care makes you strong; therefore, focusing on a self-care routine during IVF can lower your stress and keep you grounded. Prioritize relaxation, don’t challenge yourself, have good sleep, and maintain proper nutrition.
To ensure self-care on a daily basis, you can practice gentle activities like yoga, breathing exercises, and walking. These practices can improve your mood, reduce stress, benefit blood circulation, and help you feel more balanced.
You need to make your sleep a priority since it’s vital for both your physical health and emotional health. 7-9 hours of sleep each night is essential this time; however, if you have excessive sleep disturbance, consult your IVF doctor without delay.
A healthy diet is crucial when you’re undergoing or about to start your IVF treatment. Eating a nutrient-rich diet is good for your overall health including reproductive health.
You can consider consulting with a nutritionist who specializes in fertility diets. An IVF doctor also recommends food choices and lifestyle advice for optimal outcomes.
Manage Expectations about IVF Outcome
For many people, stress comes from expectations and external pressures. To manage the expectations you’re having, learn about IVF and how it works. Plus, your IVF doctor will simplify the steps and in particular, your chance of getting successful outcomes through IVF.
Additionally, set limits on the information you are willing to share. And, if you are uncomfortable revealing every detail of your IVF experience, ensure privacy and update you when you're ready.
It’s very important to be realistic about the possible outcomes of IVF. While IVF treatment is a gateway to new hope, it doesn’t guarantee pregnancy or success, especially on the first attempt.
The IVF process can include frequent appointments, medication schedules, and important dates. Having a system in place to stay organized can reduce mental stress.
Keeping track of appointments, medication routines, meal times, sleep time, etc., is vital so that you don’t miss any and take stress or self-blame. People undergoing IVF should take care of their daily routines, such as meals, exercise, sleep, and relaxation time.
But, make sure if your IVF doctor advises complete rest or bed rest, you must maintain that. Complications during natural pregnancy or IVF treatment are very common. Thus, healthcare providers restrict physical activity and recommend complete rest during IVF treatment in some cases.
Keep Yourself Close to Your Support System
It can be your partner, family, friends, or an authentic online support group. Surround yourself with your loved ones and it will be effective in easing your emotional stress, making you feel comfortable and secure.
Throughout IVF and beyond, ensuring open communication with your partner about your feelings, concerns, and hopes will lower your stress and give you a sense of relief. Remember, you’re both in this IVF journey. Consult your doctor at the best IVF center in Siliguri for stress management during IVF.
Try Stress-Relieving Techniques
There are helpful techniques that work for different people in managing stress. These may include meditation and breathing exercises. To increase the effectiveness of these practices, proper postures and steps must be followed. Let your partner and loved ones guide you or you can ask for professional support.
Stress can be optimally managed during the IVF journey. Hence, you must follow lifestyle improvements and expert advice. Reach out today and speak to one of the best IVF doctors in Siliguri.