'A new study has found
It shows that couples who took the longest in conceiving were the ones with the highest level of cholesterol. But before that let us know about the meaning it holds.
Do you know?
Cholesterol is a waxy substance which is used to maintain the nerve cells and other body functions that can build up in arteries and blood vessels. If not checked then it can lead to serious health issues like heart disease or even stroke.
Importance!!
When cholesterol becomes high, the risk of getting a stroke or heart attack increases; you may also have the risk of infertility.
So, cholesterol is significantly essential for the proper working of our organs. It helps rescue the blood vessels, takes good care of the nerve fiber, also enables the production of vitamin D, and other necessary hormones that aid the fertility in men and women.
Interlinking leads to
Generally, our body uses cholesterol to produce sex hormones which are a vital part during the process of conception. So, when there is an increase or decrease in cholesterol levels, it can affect the primary function that requires cholesterol. Hence it can lead problems during pregnancy.
Studies have shown!!
Several studies or researches have been done to study the relationship between pregnancy and high cholesterol with the help of couples who are in the process of conceiving.
The couples who are suffering from high cholesterol levels, it has been seen that they take a longer time to conceive in comparison to the couples who have normal cholesterol levels.
Hence, cholesterol must be taken into importance before conceiving!
Keeping in check!!
Just thinking about the problem is not the solution, there are various things couples can do to reduce the normal cholesterol levels.
First of all, it is important to go for regular cholesterol screening. If the test results show negative then you must check from the doctor to bring it back to normal. In addition to that, there are a few steps which couples can try to keep their cholesterol in check!
- Regular exercise every day
- Eating a rich diet which is organically grown, whole foods
- Increase in the eating of green leafy vegetables
- Getting the weight into a healthy range, within a body mass range of 18.5 to 25 percent
- Avoid excessive drinking and smoking
So, do not worry and lead a healthy lifestyle to keep your cholesterol in check and achieve your dreams of a family!