Did you know the rate of infertility is increasing each day? Our contributions to eating and lifestyle habits are one of the major causes of infertility. A reputed IVF centre in North Bengal explains the role of food in reducing the factors causing infertility.
Advice for ladies
Researchers found that a high fertility diet or an eating style that promotes fertility, for women consisted of:
- Low intake of trans fat and a greater intake of monounsaturated fat
- Larger plant protein consumption
- Greater consumption of complex, high-fibre carbohydrates
- Consumption of full-fat dairy products
- Greater consumption of non-heme iron foods from plant sources
Researchers found that who followed these dietary recommendations had a 66 per cent lower risk of ovulatory disorder infertility and a 27 per cent lower risk of infertility thanks to other causes.
Similarly, an observational prospective found a fertility-promoting diet consisting of upper intakes of supplemental vitamin B, vitamins B12 and D, whole grains, dairy, soy products and seafood resulted in additional positive ART outcomes, with improved odds of implantation and pregnancy.
One of the best IVF centre in North Bengal suggests its female patients that a food-first approach, including dark leafy greens, berries, whole grains, eggs, dairy products and seafood can enhance their fertility.
Advice for Men
With fewer studies conducted on male fertility, more research is required to make recommendations for this population. However, a recent review found that "healthy" diets consistently improve semen quality across a variety of populations.
In particular, increasing consumption of produce, seafood, poultry, whole grains and low-fat dairy products while decreasing consumption of red and processed meats, foods and beverages with added sugars, and high-fat dairy products may positively affect semen quality.
Added Considerations
Other aspects of physical health, recreational behaviours and lifestyle can play a task in male and feminine fertility.
Bodyweight
For patients with overweight or obese BMIs, discuss dietary interventions and physical activity benefits to scale back risks related to increased body mass and preconception health. For those with underweight BMIs, discuss the role proper nutrition can play in improving fertility and enhancing the health of their future baby.
Alcohol, smoking and drug use
Men and women seeking improved fertility should abstain from smoking. It is also recommended to avoid alcohol or narcotic use.
Caffeine
Patients should consume no more than 200 milligrams of caffeine per day.
Despite some dietary precautions, infertility is a condition that has many other reasons like medical and hereditary. Some causes are also idiopathic or unexplained. If you are in reproductive age and willing to conceive, you must get a thorough check-up of your reproductive health. Consult the best IVF centre in North Bengal for knowing the signs and symptoms of infertility.
