Polycystic Ovary Syndrome (PCOS) is the female hormonal condition that occurs in their childbearing years. It can be a major issue and also the cause of infertility. During PCOS a hormonal disorder enlarges the ovaries with small cysts on the outer edges. The main cause of PCOs is not well known and understood but it may involve the combination of environment and genetic factors.
The most common symptoms of polycystic ovary syndrome (PCOS) are:
- Ovarian cysts
- Acne
- Irregular periods
- Weight gain
- Thinning hair
- Infertility
However, with the natural treatments and lifestyle change can help with the symptoms of polycystic ovary syndrome (PCOS). The birth control pills are recommended for managing the symptoms of PCOS but some people also prefer a natural way. The approach that can lead towards facing and tackling the symptoms without even knowing.
Natural Ways of Managing PCOS
Weight Loss
Losing some weight and staying healthy is a very important thing for controlling the symptoms of PCOS. The patients need to follow the routine of daily exercise and burn the calories more. They need to avoid the foods with high-calorie and start consuming more protein for the improvement of metabolism. If a person loses 5 per cent of weight then that may also help in controlling PCOS symptoms. Extra weight means an increase of the other risk like diabetes and heart disease as well.
Regular Exercise
Exercise doesnt always mean hitting out on the gym, people can also do it at home as it is the vital component for weight loss. The regular exercise will make a person fit and fine and helps in lowering the insulin levels and maintains the blood sugar levels. The PCOS patient should do regular exercise as it can also improve the mood and sleep patterns. Regular exercise motivates the person towards it which can be beneficial to control PCOS.
Diet Plan
When it comes to weight loss and controlling the symptoms of PCOS, the diets plan must be systematically arranged. The change in the diet plan is very essential because PCOS increase the levels of insulin which is the cause of blood sugar remaining high. This happens due to the over intake of carbohydrates and sugar so, this thing must be completely avoided. The foods containing fiber and other nutrients must be eaten to maintain a perfectly balanced diet to tackle PCOS.
Herbal Products
The herbal products are another good thing that can control the PCOS. With the help of the overall research, Vitex agnus-castus and Cimicifuga racemosa are regarded as the most effective herbal products for managing irregular ovulation and infertility. Cinnamomum cassia is another one that can be helpful in treating metabolic complications of PCOS. Knowing about these herbal products is very important because it may help in controlling PCOS.
Supplements
The researchers have considered that supplements like omega-3 fish oil, chromium, selenium, vitamin D, vitamin D plus calcium, inositol, and vitamin B complex are the best for managing PCOS. Many people use the nutritional supplements to control the PCOS symptoms. But, before taking these supplements, the patients need to have a talk with medical experts regarding it and follow what they say about the supplements.
CBD
CBD or cannabidiol is derived from the Cannabis satvia plant and the use of CBD is increasing immensely which also include for the purpose of controlling PCOS. A complete benefit of CBD regarding PCOS is not known yet but it is believed that CBD may help the people with anxiety and insomnia which can be commonly seen in the people.
There is a very big possibility that the natural method can control the symptoms of PCOS. However, it is also the major responsibility of the patients to talk about it and consult with the doctor immediately. Patients will get the best advice from the doctors which may include some of the above mentioned natural ways also. Therefore, PCOS can be a complicated issue but at the same time, it can be dealt well if a right tackling way is chosen.
