In the field of fertility treatment, there are many methods and remedies to opt for. However, there are fewer recommendations for enhancing male fertility. This is the reason that male partners feel disengaged from the process of starting a family.
There are ways for men to actively participate in the treatment process. For example, men can maximize their fertility by making dietary changes, losing weight when necessary, and engaging in healthy exercise.Now you have a remedy for this with amazing infertility specialists in Siliguri. However, there are other methods that can be followed at the ease of your home.
KEEP A CHECK ON YOUR SPERM TEMPERATURE.
Considering the testicles must be maintained a little colder than the rest of your body to generate high-quality sperm, they hang out outside the body. Sperm thrive at temperatures a little lower than body temperature.
- Try maintaining cool testicles.
- Spend as little time as possible with a warm laptop on your lap.
- Prevent going in on hot pools and saunas.
- Try to get up and move about as much as possible if you spend a lot of time sitting still.
- If your workspace is hot, such as a kitchen, try to spend as much time outside as you can.
- Since the testicles press them closer to the body, make an effort to wear loose underpants.
Consult yourmale infertility specialistin Siliguri.
TAKE A STEP BACK AND RELAX.
According to a 2020 study, erectile dysfunction and decreased sexual pleasure were linked to stress and burnout.
A decrease in sperm quality has also been connected to stress.
Cortisol, sometimes known as the stress hormone, may be to blame for this. Long-term stress causes cortisol levels to rise, which may have a negative effect on testosterone levels.
Among the strategies to help lower stress levels are:
- going for a stroll
- practicing meditation
- working out
- journaling
- talking to a friend, relative, or medical expert
MAINTAIN YOUR BODY WEIGHT.
Your height and weight are used by your BMI (Body Mass Index) to determine whether your weight is healthy.
A BMI of more than 25 indicates that you are overweight or obese, which may have an impact on your fertility.
Eating a balanced diet and increasing your physical activity are the best ways to get closer to a healthy BMI. Consult your infertility specialist in Siligurifor guidance and help if you have trouble controlling your weight.
KEEP AWAY FROM SUBSTANCE ABUSE.
You generate less semen and have fewer sperm when you smoke. The quality of your sperm decreases as you smoke more. Leukemia, a form of blood cancer, is more likely to develop in your unborn child if you smoke even less than 10 cigarettes per day.
It may be more difficult to conceive with your spouse ifyou smoke. It is capable of:
- leading to male sexual impotence, which is the inability to achieve or sustain an erection
- decreasing sperm quality because of a decreased sperm count
- impacting the motility (or capacity of the sperm to swim)
While severe drinking can harm sperm quality, impair testosterone levels, and make it more difficult to get an erection, moderate drinking is unlikely to have an impact on fertility.
INTAKE CORRECT MEDICINES.
Your capacity to generate high-quality sperm can be impacted by medications and illegal drugs. Consult your physician,or you can avail of the services of the best IVF clinic in Siliguri about conserving sperm for future use if you are undergoing cancer treatment. Additionally, using anabolic steroids may permanently impair your ability to produce sperm.
AGE DOES MATTER.
Your chances of having healthy sperm are likely to be lower if you are over 45. You will also probably produce less semen as you age. You may also have decreased sperm motility (movement), sperm quality, and sperm count than you did when you were younger.
CHECK UP ON STIs.
It is advisable for you and your partner to get checked for sexually transmitted diseases (STIs) before you attempt for pregnancy.
It is beneficial to have an STI checked (and treated if necessary) before your partner becoming pregnant for the following reasons:
- Both male and female fertility may be impacted by some STIs, making pregnancy difficult.
- During pregnancy, certain STIs can harm both your partner and your unborn child.
- During their pregnancy, your partner won't be given the opportunity to get tested for every STI.
AVOID ENVIRONMENTAL TOXINS.
Chemicals, pesticides, radiation, and heavy metals are examples of toxic goods that can impact the quantity and quality of your sperm. Avoiding exposure before attempting to conceive is the best course of action.
Educating men about taking care of their sperm is essential. You can know more about it from the infertility experts in our medical team at Newlife Fertility Centre in Siliguri.
