Infertility refers to negative results in achieving pregnancy after having unprotected sex over a year. The reason behind infertility lies under you or your partners or sometimes in a combination of both your poor health conditions.
Endometriosis, uterine fibroid, blockage of the fallopian tube, and thyroid may be the cause of women's infertility. On the other hand, low sperm count or lack of testosterone is responsible for male infertility.
If you are trying to conceive a baby but do not get succeed don’t worry, just Google search fertility center near me and choose the one that you prefer. Infertility can cause due to many reasons including your advanced maternal age.
Following are the top five essential tips for you to reduce the risk of infertility:
Maintain Weight
A healthy weight boosts your fertility. If you have excessive fat in the midsection of the body your hormonal imbalance is started and decreases the metabolism rate. Obese women have the maximum chance of having a miscarriage.
Overweight and underweight are not suitable for carrying a baby. The men who are attached to physical activity regularly have the ability of sperm production in the right amount than the men who have detached from exercises.
Reduce Stress
Depression and stress are harmful to ovarian function. Yoga, morning walks, meditation, and pursuing hobbies are the best way to manage your mood. If you are affected by mental illness then you can go for quick medical support.
Avoid Smoking & Alcohol
Both smoking and alcohol use reduces the motility rate and sperm count of men. Distorting sperm count increases as a result of smoking. It also impaired the testicle cells from where testosterone hormone is produced.
For women, it reduces the chances of pregnancy and increases the risk of miscarriage. Apart from that, these habits also affect your ovarian function which results in irregular menstrual cycle, lack of ovulation, and other health complications.
Menstrual Health
To get pregnant ovulation is necessary. When a woman experiences irregular periods she may suffer from ovulation disorder. Infertility may be intensified by ovulation disorder. In this state, you need to consult a gyne doctor near you to keep your menstrual cycle in proper order.
Don’t delay pregnancy
Women's fertility is decreasing gradually year afterward. Within 35 is the right time to ovulate. Beyond the age of 35, the number of healthy eggs is decreased and as a result, the chance of fertility is reduced simultaneously. The chance of miscarriage also depends on the mother’s age.
Almost 10 to 15% of married couples are experiencing infertility nowadays and the rate is increasing day by day due to poor lifestyle and imbalanced diet routine. If you are desperately seeking for fertility solution, don’t delay just search fertility center me and visit it.
For a comprehensive treatment of infertility, talk to your doctor if you're trying to conceive. Understanding the early symptoms of infertility and starting treatment accordingly is important to achieve your pregnancy.
