For couples who are experiencing difficulties to conceive, undergoing in vitro fertilization (IVF) can be the most ideal option. Herein, getting your body ready for the procedure might contribute hugely in improving your chances of success. Since IVF is a physically and emotionally demanding process, modifying your lifestyle beforehand might help you feel better overall and provide a supportive environment for conception.
To learn about the steps you should take before undergoing the treatment, you can visit the top IVF centre in Siliguri. Starting from exercise and diet modifications to reducing stress, there can be several steps to prepare your body for the treatment.
Lifestyle Changes To Adopt Before An IVF Cycle
1. Follow A Fertility-Friendly Diet
Your general health and fertility are greatly influenced by the foods you eat. By fostering a healthy reproductive system, enhancing egg quality, and supporting hormonal balance, several foods can increase fertility. Before IVF, follow these beneficial nutritional advice:
- Eat Whole Foods: Make sure your diet is well-balanced and full of fruits, vegetables, whole grains, lean meats, and good fats. Essential vitamins, minerals, and antioxidants included in these foods promote fertility and general health.
- Increase Antioxidant Intake: Antioxidants shield the sperm and eggs from oxidative damage. Antioxidants found in berries, dark leafy greens, nuts, and seeds help enhance the health of sperm and eggs.
- Focus on Healthy Fats: Omega-3 fatty acids, which are present in walnuts, flaxseeds, and fatty fish are especially crucial for preserving hormone balance. Minimize processed foods that contain harmful fats and stay away from Trans fats.
- Maintain healthy body weight: Fertility may decrease if you are underweight or overweight. To control ovulation and increase your chances of successful IVF, try to maintain a healthy weight range.
- Limit Alcohol and Caffeine Intake: Higher levels of alcohol and caffeine consumption are associated with decreased fertility rates. Before beginning IVF, it is advisable to cut back or stop drinking alcohol and caffeine.
2. Exercise To Boost Your Fertility
By improving blood circulation, lowering stress levels, and maintaining a healthy weight, regular exercise can increase fertility.
- Prioritize Moderate Exercise: Fertility and general health can be enhanced by 30 minutes of moderate exercise. Walking, swimming, and cycling are some such activities that can improve hormonal balance, circulation, and weight maintenance.
- Avoid strenuous exercise: Maintaining an active lifestyle is vital but too much exercise might alter hormone levels and interfere with your menstrual cycle. Instead, infertility specialist in Siliguri always recommend to engage in moderate-intensity and balanced exercise.
- Yoga or stretching: These low-impact activities can help boost flexibility, lower stress levels, and enhance general wellbeing. There are physical and psychological benefits of yoga poses that increase blood flow in the pelvic area.
- Listen to Your Body: It's important to pay attention to your body and avoid overdoing it during the IVF preparation procedure. You must modify your exercise routine if you're feeling stressed out or exhausted.
3. Manage Stress
IVF can be an emotionally demanding and stressful procedure, and long-term stress might harm your reproductive system. To create a peaceful environment for conception, it is crucial to find efficient techniques to control stress before IVF.
- Engage in Mindfulness and Meditation: Deep breathing exercises, mindfulness practices, and meditation can contribute in stress reduction and relaxation. It has been demonstrated that techniques like mindfulness-based stress reduction (MBSR) and guided imagery can enhance fertility by promoting mental well-being.
- Control Emotional Stress:Self-care is crucial because IVF can be emotionally draining. Seek support from encouraging family members and friends. To assist in processing the emotional journey, think about consulting a counsellor or therapist.
- Make sleep a priority: Getting enough sleep is essential for your physical and emotional health. Sleep deprivation can affect your ability to handle stress and interfere with hormone production. Doctors always recommend to get 7-8 hours of good night sleep.
- Take Part in Calm Hobbies: Stress can be decreased by making time for enjoyable hobbies. Hobbies that encourage emotional health like reading, gardening, or spending time with a pet can help you prepare for IVF.
4. Stay Away From Environmental Toxins
Being aware of your exposure to environmental toxins that may affect fertility is very crucial prior to IVF. A healthier environment for conception can be achieved by avoiding dangerous chemicals.
- Reduce Exposure to Endocrine Disruptors: Certain pesticides, phthalates, and BPA are chemicals that are known to alter hormones and affect fertility. To reduce pesticide exposure, use BPA-free containers and buy organic foods.
- Quit Smoking and Avoid Second-hand Smoke: Smoking impairs fertility in both men and women. It's crucial to stop smoking before beginning IVF. Avoid any situation where smoking is common because second-hand smoke can potentially decrease fertility.
IVF preparation is a comprehensive process that includes stress management, exercise, and nutrition in addition to medical procedures. Before beginning the procedure at the finest IVF centre in Siliguri, you can provide the greatest possible foundation for a successful pregnancy by making lifestyle adjustments.
Make an effort to eat a diet that promotes fertility, exercise moderately, properly manage stress, and limit exposure to toxic substances. These actions not only increase the likelihood that IVF will be successful, but they also improve your general health and well-being throughout the process.