For both men and women, trying to conceive can be an exciting but also stressful time. A woman's capacity to conceive can be affected by her lifestyle choices.
Some women are able to conceive right away, while others have to wait what seems like forever. There are a few easy things you can do to increase your fertility, whether you're trying to conceive your first or tenth child.
If you've been having regular, unprotected sex for at least a year and haven't been able to conceive, you may have developed infertility. Many infertile women search for fertility center near me to get a quick solution.
Maintain A Healthy Weight
When it comes to fertility, the ideal weight for each woman may not always be the same. It may be challenging for many women who fall between the level of being overweight or underweight to conceive.
Ovulation and hormonal regulation can be affected by weight. Keeping a healthy weight can help regulate normal ovulation and make it more likely that you will conceive.
Improve Sperm Health
In childbirth, male sperm health is just as important as female egg health. The quantity, movement, and structure of sperm are all crucial aspects of their health.
Men are encouraged to keep a healthy body weight, eat a healthy diet, avoid sexually transmitted diseases, manage stress, and exercise regularly to keep their sperm healthy. Keeping alcohol consumption to a minimum and quitting smoking both contribute to better sperm health.
Limit Alcohol
Reduce your intake of alcoholic beverages to improve your fertility. Both men and women must choose their beverages with caution.
Sometimes, excess alcohol consumption may affect men, and that results, in a decrease in sperm production, and a decrease in testosterone production.
Drinking alcohol also can cause certain ovulation disorders in women, which makes it harder for them to conceive.
Avoid Too Much Exercise
While exercise is good for your health as a whole, vigorous exercise can make it harder to conceive. Due to the suppression of both ovulation and the hormone progesterone, excessive vigorous exercise can cause fertility issues.
Apart from that, everyone has different fitness goals and levels of physical activity. Thus it's important to search for a fertility center near me about how much exercise is right for them.
Engage in Sexual Activity
If you are trying to conceive, it is best to engage in vaginal sex as frequently as possible, particularly during a woman's ovulation period.
On average, a woman's most fertile days of her menstrual cycle are the five days before and two to three days after ovulation.
This occurs 10 to 16 days after a period if they last 28 days. Having sex every two or three days increases your chances of getting pregnant.